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	<title>my journey to wellness</title>
	<link>http://www.ellenloves.com/blogging</link>
	<description>food, fun, and family</description>
	<lastBuildDate>Thu, 01 May 2008 21:54:13 +0000</lastBuildDate>
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		<title>if germs make you squirm</title>
		<description>So my hubby recently sent me an e-mail that contained the following link.  It describes the "12 germiest places" in your life.  Out of the entire article, I couldn't help but wonder who was the poor sod whose job it was to measure the amount of feces in each pair ...</description>
		<link>http://www.ellenloves.com/blogging/2008/05/01/if-germs-make-you-squirm/</link>
			</item>
	<item>
		<title>to each his (her) own</title>
		<description>My porn:  FoodNetwork.

His porn:  the Golf Channel. </description>
		<link>http://www.ellenloves.com/blogging/2008/04/28/to-each-his-her-own/</link>
			</item>
	<item>
		<title>definition is painful</title>
		<description>I'm hoping that I will look back at this time in my life as a period that helped define who I really am.  Cuz in all honesty, right now it sucks pretty darn bad. 

I just had a good sob and that helped somewhat. 

I've talked several times about the incredible support ...</description>
		<link>http://www.ellenloves.com/blogging/2008/04/16/definition-is-painful/</link>
			</item>
	<item>
		<title>vegan shmeegan</title>
		<description>So, you know I'm on the vegan diet.  The low-fat, low-GI, low-carb, no caffeine, no artificial sweeteners, no nuts, no avocadoes, no olives, vegan diet.  And this has been about a month now and I've lost 4 pounds which isn't bad.  But the disgusting thing is, my hubby who is ...</description>
		<link>http://www.ellenloves.com/blogging/2008/02/27/vegan-shmeegan/</link>
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		<title>soy bacon should be illegal</title>
		<description>So it's now 3.5 weeks into the vegan diet.  Surprisingly, I'm not yet ogling anyone's burgers, wings, or even bacon (altho' I do feel we need new legislation to regulate what is allowed to be called bacon.  Soy bacon is definitely an oxymoron).  The whole thing (maybe due to its ...</description>
		<link>http://www.ellenloves.com/blogging/2008/02/22/soy-bacon-should-be-illegal/</link>
			</item>
	<item>
		<title>fear has 7 letters</title>
		<description>Insulin. 

On a recent trip to my endocrinologist (due to inadequately controlled blood sugar levels) I heard the dreaded word:  insulin.  The long and short of the situation is that I'm running out of ways to get my sugars under control.  I was doing the low carb diet, the meds and the exercise.  Now the ...</description>
		<link>http://www.ellenloves.com/blogging/2008/02/02/fear-has-7-letters/</link>
			</item>
	<item>
		<title>getting accustomed to luxury</title>
		<description>Some people are so good at appreciating luxury.  Five stars are a necessity.   For me, frugality still often wins out.  I just can't enjoy myself if I feel like I've overspent.

My parents recently got a new luxury vehicle.  We all refer to it as the "hotrod."  I've been anxious about driving it ...</description>
		<link>http://www.ellenloves.com/blogging/2008/01/22/getting-accustomed-to-luxury/</link>
			</item>
	<item>
		<title>gtbr</title>
		<description>This is a tough time of year for the GTBR or "gut-to-boob-ratio," as I like to call it.  You know, when you look in the mirror and think "oh my God, my gut looks bigger than my boobs!"  I have found that Christmas feasting is a definite contributor to the GTBR phenomenon, ...</description>
		<link>http://www.ellenloves.com/blogging/2007/12/31/gtbr/</link>
			</item>
	<item>
		<title>practice makes perfect</title>
		<description>I have been away from my "blogging practice" lately.  In pondering the whys of this situation, it dawned on me that I seem to have room for only so many "practices" at any one time in my life.  For instance, if I'm working hard on my healthy eating practice, my ...</description>
		<link>http://www.ellenloves.com/blogging/2007/12/12/practice-makes-perfect/</link>
			</item>
	<item>
		<title>do you love food?</title>
		<description>If you've enjoyed reading my blog (my general ramblings on life and diabetes), you may want to check out one of my other sites as well - my ramblings on food, (specifically recipes and cookbooks) is at www.ellenloves.com/cookbooks and my ramblings on Vancouver-area restaurants is at www.ellenloves.com/restaurants.

One of the newest additions to my cookbooks site ...</description>
		<link>http://www.ellenloves.com/blogging/2007/10/25/do-you-love-food/</link>
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