Archive for the 'Low Carb' Category

this week’s FILL - broccoli cheese soup

This is such a great soup for a cool fall day.  It’s quick and easy to make, and soooo delicious. 
Ingredients:
1 pound broccoli, chopped
2 cans chicken broth
3 cans water
1 can cream of mushroom soup
fresh ground pepper to taste
cayenne (red chili) pepper
1 cup grated cheese, plus more for garnish (I use cheddar or a Tex-Mex combination)
1)  Put […]

The Low-Carb Gourmet - 5 stars

written by Karen Barnaby, published by HarperCollins, 2004.
I spent the day with Karen Barnaby again, so I thought it only fitting that I write about her cookbook first.
Did I really spend the day with Karen? Well, technically not in the flesh, but I did spend the day with her via her amazing cookbook […]

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